: This Healthy Veggie Manages Diabetes, Boosts Immunity While Helping Farmers Earn Lakhs #IndiaNEWS #Food With its light green colour and soft spines, the oval-shaped spine guard might look like its

This Healthy Veggie Manages Diabetes, Boosts Immunity While Helping Farmers Earn Lakhs #IndiaNEWS #Food
With its light green colour and soft spines, the oval-shaped spine guard might look like its bitter cousin, but the two are widely different.

Also called spiny gourd, kantola or kakora is a seasonal vegetable commonly available during the monsoon season.

Unlike bitter gourd, spiny gourd does not taste bitter. Scientifically known as Momordica dioica, this monsoon vegetable also has several essential nutrients and hence many health benefits.

Studies show that the vegetable is rich in protein and fibre, and low in calories. It is also a good source of Vitamin C and nutrients like amino acids, flavonoids, calcium, iron, zinc, potassium and so on.

Spine gourd is highly valued in Ayurveda and is believed to be effective in balancing the three doshas. It is mostly used to treat urinary disorders, respiratory disorders, and immune dysfunctions related to inflammation and fevers.

Including it in your diet plan can be very beneficial for your overall health. Here’s why:

1. Helps manage diabetes

Spiny gourds have hypoglycemic properties that help regulate pancreatic cells. They also stimulate insulin secretion and reduce insulin sensitivity. This means that if youre diabetic, the vegetable can help you manage your sugar levels. You can consume this in the form of juice with other veggies or as a stir-fried dish.

2. Boosts immune system

Other than hyperglycemic properties, the vegetable also carries antiallergic, antioxidant, antibacterial, analgesic, and anti-inflammatory properties. As it is widely available during the monsoons, it helps in keeping several seasonal ailments like cough, cold, allergies etc at bay.

3. Promotes liver health

It is a good source of antioxidants and flavonoids that can keep away free radicals, which can hinder the growth and survival of the body cells. The vegetable also boasts anti-lipid peroxidative properties that help prevent the oxidation of fats, hence preventing conditions like fatty liver.

Include spiny gourd to your daily diet.

4. Promotes eye health

Also a rich source of Vitamin A, the spiny gourd helps improve eyesight. Carotenoids like lutein present in the vegetable help prevent various eye diseases.

5. Keeps skin healthy

The vegetable also has several flavonoids like beta carotene, lutein and zeaxanthin that help keep the skin healthy and younger.

6. Promotes good digestion

Spiny gourd is a rich source of soluble fibre which in turn promotes good digestion and holds laxative properties.

What makes the vegetable so lucrative

Realising the high demand owing to its health benefits, several progressive farmers across the country have taken up spiny gourd cultivation.